8 Day Home Workout (Demonstration videos included)

Goal: 

Muscular Endurance & Flexibility 

Skill Level: 

Beginner 

Duration: 

2 Weeks
 

  Staying in shape consistently without a gym membership is totally doable, and this guide will show you how. Even if you have a small space, no equipment or little time. There are multiple exercises that target your upper body, lower body, core muscles, glutes, chest, back without any equipment needed. Plus there's high-intensity interval training, cardio, yoga poses and more. Seriously, no matter your fitness level, these exercises will get your heart rate up, without you having to buy a single dumbbell or kettlebell.