Group Fitness Class: Total Body Strength & Cardio

"Get ready for a full-body workout that will push you to your capabilities! Our Total Body Strength & Cardio class is a high-energy, dynamic session that combines strength training exercises with cardio bursts to give you a complete fitness experience. 

In this class, you'll work every major muscle group, including your arms, legs, core and glutes, using a combination of free weights, bodyweight exercises, and resistance bands. You'll also get your heart rate up with cardio segments, such shadow boxing, squats, and high knees marches.

You'll work in a supportive group environment, where you'll be motivated by the energy of the class and the encouragement of your fellow participants. This class is suitable for all fitness levels, from beginners to advanced athletes. Our instructors will provide modifications and adjustments to ensure that everyone can participate safely and effectively.

Get ready to sweat, work hard, and have fun! Join us for Total Body Strength and Cardio and experience the ultimate full-body workout."

Duration: 60 minutes

Goals:
* Improve overall strength and fitness
* Increase cardiovascular endurance
* Enhance agility and coordination
* Burn calories and improve weight management
* Have fun and work out in a supportive group environment